Simply
put, creatine monohydrate is the most popular and effective
bodybuilding supplement on the market. Everyone consistently using
creatine is making HUGE, AMAZING gains!
There
is one good reason why three out of four of the '96 summer Olympic
medallists used creatine: it works and it works well. A French
scientist first discovered creatine in 1832, but it was not until 1923
that scientists discovered that over 95% of creatine is stored in
muscle tissue. The first published report of creatine having
bodybuilding effects was The Journal of Biological Chemistry in, get
this, 1926! Although we've known about creatine for quite some time,
the first real use of it to enhance performance was the 1992 Olympic
games in Barcelona, Spain.
